Hey guys, I'm Amy! I am excited to meet you and be part of your health and wellness journey, but before we begin here's a little bit about who I am and why I became a health and life coach.

Being a high school science teacher for 6 years and an adjunct professor of Anatomy and Physiology for 3 years, I learned a lot about myself, others, and expectations I hold for my own life. I learned that if you want something you should go after it because life is too short to settle; hence transitioning from my career in education to finding my passion for helping others on their unique path to overall wellness. I learned how to maximize my experiences in life through being intentional in my decisions and setting goals to achieve success in helping others do the same.

Spending the majority of my 20's as a full time teacher allowed me to recognize that I want more out of my life and I owed it to myself to take the next step in discovering what that meant. I was caught in a cycle of accepting what others expected of me and feeling stuck in a life I felt I had no control over. I took a step back for self-reflection utilizing many of the techniques Jamie and I have adopted into our Coffee Talk coaching curriculum to set goals toward becoming the best version of myself that I knew I was capable of becoming. 

I want to help guide my clients on their own journey in a capacity that allows for personal growth, self discovery, and establishing a feeling of empowerment over one's life; so they too can feel confident in the lives they are intentionally building one guided step at a time.