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Sessions & Workshops

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Coaching Sessions

Book your one-on-one coaching session with Amy or Jamie here

Coaching Sessions

Group Workshops

Would you like to book a health and wellness group workshop for your school, company, or club? Topics include: self-induced roadblocks, productivity, and time management. 

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Online Workshops

Need help achieving your personal or professional goals and wish to learn at your own pace? Topics that will be available include: self-induced roadblocks, productivity, and time-management. 

Group Workshops
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