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Description of Workshop

Netflix, TikTok, Snapchat, Cell phones, Video games. What do these have in common? They are distractions. Not only are they distractions but they are often used in conjunction causing the brain to expend more energy than necessary to encode and process the information it is receiving. It is no surprise that teens and young adults multitask regularly adding stress to their developing minds, but it also keeps them from being productive long term because they are learning habits that drain their energy and inhibit deep work. In this workshop students will learn how their brain functions most efficiently, how to schedule their time to maximize their experiences in and out of the classroom, as well as find constructive uses for their so-called distractions in a setting that is appropriate for their goals. 


  • 45 minute interactive presentation facilitated by Amy & Jamie

  • Contact for pricing


  • Learn how technology physiologically affects the hardwiring of the brain

  • Understand how the brain functions most efficiently

  • Recognize personal distractions

  • Apply transformational behavior coaching techniques to become more productive 

What You get

  • Workbook for each participant

  • Access to Online Downloads

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